Postnasal drip is a common and frustrating symptom wherein excess mucus accumulates in the back of the throat. Postnasal drip doesn’t always look the same for everyone, but common symptoms include:
- Frequent throat clearing
- A sensation of mucus dripping or sticking in the throat
- Persistent cough, especially at night
- Sore or irritated throat
- Bad breath
- Hoarseness or voice changes
Let’s take a look at some common causes of postnasal drip and what you can do to find relief.
Common Causes of Postnasal Drip
Several factors can trigger postnasal drip. Identifying the root cause is key to effective treatment. Some of the most common culprits include:
- Allergies: seasonal or year-round allergies can cause the body to produce more mucus
- Colds and flu: viral infections often increase mucus production
- Sinus infections: swelling in the sinuses can prevent proper drainage
- Dry air or weather changes: these can irritate the nasal lining, leading to inflammation and poor drainage
- Spicy foods: the capsaicin in spicy foods can cause excess mucus production, leading to a temporary runny nose and postnasal drip
- Medications: some prescription drugs, including birth control and blood pressure medications, can thicken mucus
- Gastroesophageal reflux (GERD): acid reflux can mimic or contribute to postnasal drip by irritating the throat
Treatment and Management Strategies
Effective treatment depends on the underlying cause. Many find relief from one or more of these strategies:
- Increase fluid intake to help thin mucus
- Use saline nasal sprays or rinses to flush out irritants and allergens
- Take antihistamines to minimize allergy symptoms
- Take decongestants to reduce swelling in the nasal passages. Don’t use decongestants for more than a few days, as prolonged use can worsen symptoms.
- Use a humidifier to add moisture to dry air and soothe nasal inflammation
- Swap extra spicy dishes for milder options when heading to your favorite Beaumont restaurants
- Avoid irritants like cigarette smoke, strong odors and pollution to minimize inflammation
If symptoms persist beyond ten days or recur frequently, you should consult with your ENT specialist. They can evaluate whether conditions like chronic sinusitis or nasal polyps contribute to the problem.
Contact Southeast Texas Ear, Nose & Throat, LLP today to schedule your appointment with one of our specialists.
