Many people have experienced that uncomfortable burning sensation in their chest or queasy feeling in their throat after drinking too much coffee or eating a rich meal, otherwise known as acid reflux. While some cases of acid reflux are mild, only popping up occasionally, others are chronic.
Throat issues are one possible side effect of chronic acid reflux.
How Does Acid Reflux Damage Your Throat?
Stomach acid is caustic. If it rises high enough, it can damage your throat, a condition called laryngopharyngeal reflux (LPR). A few possible side effects of LPR include:
- Sore throat
- Hoarseness
- Chronic cough
- Difficulty swallowing
- A feeling of a lump in the throat
- Postnasal drip
- Wheezing
Managing LPR is crucial to preventing these throat issues.
How Can I Manage Acid Reflux To Protect My Throat?
The best way to manage acid reflux depends on the severity of the case. Two standard methods include:
- Medication. Proton pump inhibitors and antacids can help reduce acid production to minimize mild symptoms.
- Surgery. While surgery isn’t a common treatment for LPR, your provider may recommend it if something stops the esophageal sphincter muscles, which control the opening and closing of the esophagus, from operating correctly. A Nissen fundoplication is one surgical option that tightens the lower esophageal sphincter to prevent it from opening when it shouldn’t.
In addition to your medical options, there are a few lifestyle changes that can help minimize reflux:
- Eat five to six smaller meals in place of three bigger ones
- Eat dinner at least three hours before sleeping or lying down
- Cut rich, spicy or acidic foods from your diet and slowly add them back in to identify the foods you’re sensitive to
- Sleep on your left side with your head elevated Â
- Swap carbonated beverages for still water
- Switch to loose-fitting clothing to take pressure off your waistline
- Quit smoking and reduce alcohol intake
How Can I Heal My Throat?
In addition to minimizing acid reflux, there are a few ways you can soothe your sore throat:
- Stay hydrated with lots of water and herbal teas with Muldrow Bee Farm Honey
- Talk quietly
- Use throat lozenges
If you’ve been dealing with chronic acid reflux or a persistent sore throat, contact Southeast Texas Ear, Nose & Throat, LLP today for an appointment with one of our specialists.
