A variety of ENT conditions can have an impact on your overall health, and some can even disrupt your sleep, leaving you feeling fatigued. These ENT conditions can range from sleep apnea to chronic pains that make it difficult to fall and stay asleep.
Consider the following ENT conditions that may impact your rest along with how to manage them.
Sleep Apnea and Snoring
A common ENT condition called obstructive sleep apnea occurs when the airway becomes partially or completely blocked during sleep, leading to repeated breathing interruptions. Sleep apnea impacts quality of sleep by interrupting breathing and reducing oxygen levels throughout the body. One study estimates around 1 billion people worldwide between the ages of 30 and 69 experience sleep apnea. Snoring is often a symptom of sleep apnea.
There are ways to help manage the impacts of sleep apnea, including:
- Maintain a healthy lifestyle, like frequent exercise in Riverfront Park
- Sleep on your side instead of your back
- Use a CPAP (continuous positive airway pressure) machine, if prescribed by a doctor
- Oral appliances, or surgery in certain cases
Chronic Sinusitis
Blocked sinuses from inflammation caused by chronic sinusitis can make breathing difficult, especially at night. This condition can lead to postnasal drip, congestion and facial pressure, all of which can disrupt sleep.
To manage impacts of chronic sinusitis on sleep, consider the following:
- Use a saline rinse or nasal spray to clear congestion
- Keep bedroom air moist with a humidifier
- Try allergy treatments if sinus inflammation is triggered by allergens
- Seek medical advice for long-term solutions, such as medication or sinus surgery
Acid Reflux and Throat Irritation
Gastroesophageal reflux disease, or GERD, can cause stomach acid to rise into the throat, leading to irritation and discomfort that worsens when lying down. This can trigger coughing and throat clearing, leading to disrupted sleep.
To manage GERD before sleep:
- Avoid eating large meals or spicy foods before bedtime
- Elevate your head while sleeping to reduce acid reflux
- Limit alcohol and caffeine intake
- Consult an ENT specialist if reflux symptoms persist
If ENT-related issues are consistently affecting your sleep, consult a specialist.
To learn more or schedule a consultation, contact Southeast Texas Ear, Nose & Throat, LLP today.
