Sinusitis, an inflammation of the tissues in your sinuses, is one of the most common reasons for clinical visits in the United States. Symptoms of sinusitis often include facial pain, congestion, runny nose, pain in the upper back teeth and a low fever.
While we associate many illnesses with the winter, factors like allergies and dehydration prevalent in the summer can lead to sinusitis when you least expect it.
How do Allergies Impact Sinus Health?
Allergies are an immune system overreaction to normally benign substances (allergens). When you have an allergic reaction, nasal symptoms like excessive sneezing and runny or stuffy nose may inflame the tissues in your sinuses, increasing the risk of sinusitis.
During the summer, common allergens like tree, grass and ragweed pollen, mold and pet dander may reach higher levels—leading to worsening allergy and sinus symptoms. If your allergy and sinus symptoms are hampering your ability to enjoy a nice summer day, consider a few of the following symptom management options:
- Take antihistamines, decongestants or other allergy medications to minimize symptoms.
- Avoid grassy places like Klein Park when pollen levels are high.
- Clean your home regularly to minimize dust mites, pet dander and pollen.
- Run your kitchen and bathroom exhaust fans to prevent mold growth.
- Shut your windows during the summer to keep out pollen.
How Does Dehydration Affect Sinus Health?
When your sinuses are healthy, mucus flows easily through the nose. When dehydrated, however, mucus can get clogged in the sinuses–leading to inflammation. As dehydration gets worse, you may experience worsening sinus pressure and headaches.
Staying hydrated in the summer can be challenging. Hydration can easily slip through the cracks if you’re lying in the sun, running through the park or heading to the pool. Carry a water bottle with you on all your adventures. While you will likely require more water on hot or active days, the Mayo Clinic recommends an average of 15.5 cups per day for men and 11.5 for women. Contact your provider for questions regarding the best fluid intake for your environment and activity level.
Sinusitis can get in the way of an otherwise excellent summer itinerary. Contact Southeast Texas Ear, Nose & Throat, LLP today to talk to one of our specialists about caring for your sinus health.
