A stuffy nose is annoying. It can interrupt your sleep, cause snoring, impair your breathing, disrupt your sense of smell and taste, cause sinus headaches and more. For the approximately 12% of the U.S. population living with nasal congestion at any given time, relief can feel like a miracle. Let’s explore some causes of nasal congestion and discuss a simple, effective home remedy to offer you relief.
Understanding Nasal Congestion and Its Common Causes
Nasal congestion occurs when your nasal passages become inflamed or produce excess mucus, leading to that all-too-familiar stuffy feeling. Several factors contribute to nasal congestion, including:
- Allergies
- Cold or flu
- Sinus infections
- Deviated septum
- Nasal polyps
Your nasal mucus serves as a protective barrier against pollutants, allergens and pathogens. However, when disrupted by any of the above conditions, it can lead to discomfort and congestion.
Using Steam To Alleviate Congestion
Steam inhalation is a surprisingly effective remedy for easing congestion. The warmth and moisture from steam can help moisten your nasal passages and loosen mucus. A few methods to incorporate steam into your relief routine include a steamer, the bowl method, a hot shower or bath and a hot cup of tea.Â
Invest in a Steamer
Consider purchasing a sinus or facial steamer. These devices are designed to produce steam specifically for inhalation and are available at most drugstores or online.
Classic Bowl Method
The classic bowl method involves pouring hot water into a bowl, then covering both your head and the bowl with a towel to trap the steam. Once your head is under the towel, breathe deeply to allow the warm steam to loosen the congestion in your nasal passages.
Steamy Shower or Bath
Turn your bathroom into a steam room by taking a hot shower or bath with the ventilation fan turned off and a towel placed under the door to keep steam in. For an added benefit, you can put a few drops of peppermint essential oil from Down to Earth Bath, Brews and Baubles into the bathwater. However, be careful not to use too much oil or apply it directly to your skin.
Refreshing Tea Break
Drinking a hot cup of ginger or peppermint tea soothes the throat and helps you breathe in steam, which may help clear the airways. Hold the cup close and breathe in the steam as you sip.
Taking Long-Term Action
While steam inhalation can provide immediate relief, it’s crucial to address the underlying causes of your congestion for long-term improvement. Contact our specialists at Southeast Texas Ear, Nose & Throat, LLP to take the first step towards better breathing.
