What Are the Health Benefits of Nose Breathing?
Breathing is something we do without thinking—inhale, exhale and repeat. But did you know that how you breathe, whether through your nose or mouth, impacts your health? From filtering out allergens to supporting better sleep, nose breathing offers unique advantages that mouth breathing doesn’t provide. Let’s explore the health benefits of nose breathing, common causes…
Tips to Help Your Partner Seek Help for Their Snoring
Snoring is a widespread issue that affects not only the person who snores but also their sleep partner. Approximately 90% of American adults said they snore occasionally, while 37 million say they snore regularly. While occasional snoring might be nothing to worry about, frequent or loud snoring can indicate a more serious health concern, such…
Practical Tips To Relieve Sinus Pressure and Find Long-Lasting Relief
Sinus pressure is an all-too-common discomfort that can leave you feeling stuffy and frustrated. It typically presents as a dull, throbbing ache around the eyes, forehead, cheeks and nose. But the discomfort doesn’t always stop there. Severe sinus pressure can radiate to your teeth, jaw and scalp. The root of sinus pressure often lies in…
Chronic Sinus Infections: Exploring Balloon Sinuplasty for Lasting Relief
A sinus infection, also called sinusitis, is a common condition resulting from inflammation of the tissue lining the sinuses. This inflammation can block sinus drainage, leading to a buildup of pressure and uncomfortable symptoms, including facial pressure around the eyes, forehead and nose, congestion, teeth pain, persistent cough, bad breath and poor sense of taste…
Tips to Sleep with a Stuffy Nose
When dealing with colds, allergies or sinus infections, you may find that your sleep quality declines. One of the main culprits behind could be nasal congestion, which can lead to difficulty breathing, snoring or an uncomfortable runny nose. Here are some practical tips to help you sleep more comfortably when you’re experiencing nasal congestion: Use…
What Is the Exhalation System for Sinus Relief?
Sinus infections can cause discomfort with symptoms like headaches and nasal congestion. While traditional treatments like nasal sprays and oral medications can offer relief, a newer method known as the exhalation system provides an innovative approach to managing sinus symptoms. This technique harnesses the natural process of exhalation to deliver medication directly to the sinus…
Understanding Earaches: Causes and Management Tips
Earaches, also known as otalgia, are one of the most common reasons for trips to the doctor, especially among children. Persistent or recurring earaches can be bothersome, interrupt sleep, cause fussiness and more. Let’s take a look at a few common causes of earaches and what you can do to manage them. Common Causes of…
Three Causes of a Runny Nose
A runny nose is essentially just excess nasal drainage. It can be thin and clear or more mucous-like. A runny nose, sometimes referred to as rhinorrhea or rhinitis, can be caused by many different factors, from illness to eating spicy foods and even exercise. Let’s look at three common causes of a runny nose, as…
How Can Summer Impact My Sinusitis?
Sinusitis, an inflammation of the tissues in your sinuses, is one of the most common reasons for clinical visits in the United States. Symptoms of sinusitis often include facial pain, congestion, runny nose, pain in the upper back teeth and a low fever. While we associate many illnesses with the winter, factors like allergies and…
How to Safely Remove Water from Your Ears
Getting water trapped in your ears after a shower or swim is a common annoyance. Knowing how to remove this water safely and effectively can prevent discomfort and potential complications. Let’s explore how water gets stuck in the ear, the importance of prompt removal, and safe methods to remove it. Understanding Water in Your Ears…
