Category: Sleep

CPAP machines are incredibly beneficial tools for managing sleep apnea. A literature review presented the results of three observational studies evaluating the effectiveness of CPAP machines in treating moderate to severe obstructive sleep apnea (OSA). Three interesting takeaways include: Getting your first CPAP machine and reintroducing yourself to a good night’s rest is an exciting…

There’s nothing like a good night’s sleep to set you up for an excellent day. If you have obstructive sleep apnea (OSA), a CPAP machine might be one part of ensuring you get a restful eight hours. If you just got your first CPAP machine, take a look at our list of tips to ensure…

Grappling with the frequent waking, daytime drowsiness and snoring that sleep apnea brings is a frustrating experience. When we suspect obstructive sleep apnea (OSA), we’ll likely recommend a sleep study. There are two types of sleep studies: in-lab and at-home. Let’s look at the difference between the two studies to help you decide whether an…

A good night’s rest can help you feel ready to take on the day. In addition to getting your recommended seven to eight hours of sleep each night, it’s crucial to pay attention to the quality of your sleep. One thing that can interfere with that quality is sleep apnea. What is Sleep Apnea? Sleep…

Snoring is a relatively common occurrence, with 45% of people snoring occasionally and 25% of people snoring most of the time. Many people assume that all snoring is an indicator of sleep apnea. In reality, there are dozens of reasons a person may snore, from allergies to a run-of-the-mill cold. Let’s take a look at…

CPAP stands for continuous positive airway pressure. A CPAP machine is a common treatment for obstructive sleep apnea (OSA), a sleep disorder. OSA is characterized by pauses in breathing during sleep. Let’s review everything you need to know about CPAP machines, including how they work. The Parts of a CPAP Machine All CPAP machines are…