What Is the Valsalva Maneuver & How Does It Relate to Your Ears?
Even if you haven’t heard the term “Valsalva maneuver,” you probably know what it is. It is a breathing technique used for several reasons: one reason is clearing your ears. What Does the Valsalva Maneuver Entail? There are only a few steps involved in the Valsalva maneuver. They are: You can maintain these steps for…
Can You Prevent Ear Infections in Children?
While anyone can develop an ear infection, they are more common in children than adults. This is because children have smaller Eustachian tubes that are still developing and are more likely to experience swelling and fluid blockages. Though the occasional ear infection is likely nothing to worry about and will clear up on its own,…
Practical Tips To Relieve Sinus Pressure and Find Long-Lasting Relief
Sinus pressure is an all-too-common discomfort that can leave you feeling stuffy and frustrated. It typically presents as a dull, throbbing ache around the eyes, forehead, cheeks and nose. But the discomfort doesn’t always stop there. Severe sinus pressure can radiate to your teeth, jaw and scalp. The root of sinus pressure often lies in…
Chronic Sinus Infections: Exploring Balloon Sinuplasty for Lasting Relief
A sinus infection, also called sinusitis, is a common condition resulting from inflammation of the tissue lining the sinuses. This inflammation can block sinus drainage, leading to a buildup of pressure and uncomfortable symptoms, including facial pressure around the eyes, forehead and nose, congestion, teeth pain, persistent cough, bad breath and poor sense of taste…
What Is the Exhalation System for Sinus Relief?
Sinus infections can cause discomfort with symptoms like headaches and nasal congestion. While traditional treatments like nasal sprays and oral medications can offer relief, a newer method known as the exhalation system provides an innovative approach to managing sinus symptoms. This technique harnesses the natural process of exhalation to deliver medication directly to the sinus…
Understanding Earaches: Causes and Management Tips
Earaches, also known as otalgia, are one of the most common reasons for trips to the doctor, especially among children. Persistent or recurring earaches can be bothersome, interrupt sleep, cause fussiness and more. Let’s take a look at a few common causes of earaches and what you can do to manage them. Common Causes of…
Three Causes of a Runny Nose
A runny nose is essentially just excess nasal drainage. It can be thin and clear or more mucous-like. A runny nose, sometimes referred to as rhinorrhea or rhinitis, can be caused by many different factors, from illness to eating spicy foods and even exercise. Let’s look at three common causes of a runny nose, as…
How Can Summer Impact My Sinusitis?
Sinusitis, an inflammation of the tissues in your sinuses, is one of the most common reasons for clinical visits in the United States. Symptoms of sinusitis often include facial pain, congestion, runny nose, pain in the upper back teeth and a low fever. While we associate many illnesses with the winter, factors like allergies and…
How to Safely Remove Water from Your Ears
Getting water trapped in your ears after a shower or swim is a common annoyance. Knowing how to remove this water safely and effectively can prevent discomfort and potential complications. Let’s explore how water gets stuck in the ear, the importance of prompt removal, and safe methods to remove it. Understanding Water in Your Ears…
What to Know About Managing and Treating Pediatric Glue Ear
Glue ear (also known as otitis media with effusion) is a common condition affecting approximately eight out of every ten children before age ten. Characterized by the accumulation of sticky fluid in the middle ear, glue ear can cause symptoms including: Let’s look at a few causes of glue ear and what you can do…
