What Are the Health Benefits of Nose Breathing?
Breathing is something we do without thinking—inhale, exhale and repeat. But did you know that how you breathe, whether through your nose or mouth, impacts your health? From filtering out allergens to supporting better sleep, nose breathing offers unique advantages that mouth breathing doesn’t provide. Let’s explore the health benefits of nose breathing, common causes…
Tips to Help Your Partner Seek Help for Their Snoring
Snoring is a widespread issue that affects not only the person who snores but also their sleep partner. Approximately 90% of American adults said they snore occasionally, while 37 million say they snore regularly. While occasional snoring might be nothing to worry about, frequent or loud snoring can indicate a more serious health concern, such…
Tips to Sleep with a Stuffy Nose
When dealing with colds, allergies or sinus infections, you may find that your sleep quality declines. One of the main culprits behind could be nasal congestion, which can lead to difficulty breathing, snoring or an uncomfortable runny nose. Here are some practical tips to help you sleep more comfortably when you’re experiencing nasal congestion: Use…
What Is the Exhalation System for Sinus Relief?
Sinus infections can cause discomfort with symptoms like headaches and nasal congestion. While traditional treatments like nasal sprays and oral medications can offer relief, a newer method known as the exhalation system provides an innovative approach to managing sinus symptoms. This technique harnesses the natural process of exhalation to deliver medication directly to the sinus…
Three Causes of a Runny Nose
A runny nose is essentially just excess nasal drainage. It can be thin and clear or more mucous-like. A runny nose, sometimes referred to as rhinorrhea or rhinitis, can be caused by many different factors, from illness to eating spicy foods and even exercise. Let’s look at three common causes of a runny nose, as…
How Can Summer Impact My Sinusitis?
Sinusitis, an inflammation of the tissues in your sinuses, is one of the most common reasons for clinical visits in the United States. Symptoms of sinusitis often include facial pain, congestion, runny nose, pain in the upper back teeth and a low fever. While we associate many illnesses with the winter, factors like allergies and…
Can Steam Inhalation Clear Your Congestion?
A stuffy nose is annoying. It can interrupt your sleep, cause snoring, impair your breathing, disrupt your sense of smell and taste, cause sinus headaches and more. For the approximately 12% of the U.S. population living with nasal congestion at any given time, relief can feel like a miracle. Let’s explore some causes of nasal…
Exploring Surgical Conditions for ENT Conditions: Risks and Recovery
ENT conditions frequently prompt visits to urgent care, and occasionally, surgical intervention becomes necessary. Thanks to medical advancements, surgeries addressing these conditions have become safer and more effective. Together, let’s explore three common ENT surgeries and highlight their benefits, potential risks and the recovery processes involved. Common ENT Surgeries Ear Tube Placement This procedure involves…
